What About All Those Other Guys?
Most people do what they’ve been “taught” to do -- rather than that they’ve discovered for themselves, what they want to do because they understand the purpose of what they are doing. In exercise, it is usually about “hard work” and “pain,” which is the opposite of what one hopes to experience and enjoy in their conditioning. So that kind of conditioning, is “negative” conditioning -- or making a person not want o do it, but forcing themselves to. It’s a very primitive and erroneous understanding of human motivation -- in which everything is exactly the opposite of what is intended, and eventually, one is hopefully confused about their intentions.
The only way one learns to move and appear gracefully and effortlessly, is to practice moving in that manner -- and not to make every effort as difficult and laborious as possible. For a lot of people, the effort and struggle is the entire purpose of any work they do -- rather than the end objective, that they never get beyond. And the beyond, is where they want to be -- and not caught up in the maze and treadmill -- preventing one from being there.
That is the most difficult thing to convince many of -- that they don’t have to do it the hard way and the bad way -- to achieve the good. The good can be accessed directly. One of the interesting observations of one of the pioneers of innovative thinking on exercise was his observation that many people considered to be fit, and well-conditioned athletes -- were really not fit by (his) objective standards, but were instead, merely well-shaped fat, he dismissed contemptuously.
But the implication here, is that fat need not be poorly conditioned to be flabby and poorly shaped -- and that at whatever level of fat composition, there is tremendous variation in whether it is perceived as out of shape, or in condition. Before fitness became regarded as this "permanent," invariable condition, teachers of exercise regarded the physical condition rightly as a variable condition. In fact, the old strong man shows would feature a person who first presented himself as a less than imposing figure who transformed himself before everyone’s eyes, into a impressive, formidable figure.
It was “modern” bodybuilders who first earned the impression that they were always in the conspicuously "flexed" position -- and one sees that in many giving testimonials and instruction on exercise, moving in this very contrived, stiff rather than relaxed, natural, free-flowing manner. So a lot of people’s impression of “fit” people, are actually of those who are constantly tensed, moving unnaturally, exaggeratedly -- with great effort, which is very tiring to witness for prolonged periods, as well as to maintain.
Such people seem to be obsessed with their “condition” or fitness -- which is a drain of energy from the more important things one has to do. And so many don’t have the time and energy for this kind of activity -- rather than building up their reserves of energy. So that conditioning paradigm has the opposite focus and objective of what one would hope to achieve from these conditioning activities -- which is to build reserves of energy, rather than expend them at the highest rate possible. No other animal would ever design their lives on such a strategy for survival -- which is fitness.