Usually It’s Obvious
There seems to be innumerable articles claiming that exercise is good because it does some good for some part of the body that only their scientists/researchers are competent to measure -- and not that activities benefit the whole -- very obviously, and is apparent to anyone. The last miniscule justification for exercise I saw was that it was good for your “good cholesterol,” which obviously, is not apparent to everyone, but only scientists who have defined and measure, “good” and “bad” cholesterol.
The mainstream media, schools, universities and unions have already claimed to know what is good and bad thinking -- or “political correctness,” predefining what can be studied and observed, and what can’t be. Therefore, if one wants to observe inequality anywhere, under any conditions, that is no longer allowed -- because “equality,” is the only thing that can be seen now.
Of course there is a huge problem when ideology starts to overrule science -- which is the simple observation of what is, now preconditioned by what should be, according to some self-designated few, supposedly isolated in sterile think-tanks for this purpose.
Usually it is some middle-aged guy/gal laboring in anonymity and obscurity for they can’t recall what reason anymore -- but it was to become famous winning the Nobel Prize by contributing greatly to the knowledge of mankind -- rather than just being the pretense for some politician’s ambition to exploit their findings and distort to grotesque self-benefit of world domination.
But the pay is good, and nobody moves their cheese, and threatens them that they have to “perform.” Nobody does anything without careful calculation and consideration beforehand -- because everything in this world, is controllable and detectable to the nth degree of accuracy, in their small universe.
But life and living is this big thing -- not simply measured and defined by one small thing, no matter how much their advocates convince their legislators it is the key building block of the whole universe -- which they alone can command, with the help of the generously remunerated support staff. Of course, with generous funding, they can be much more diligent and rigorous in their findings and the defense of this singular claim to superiority over every other intelligence.
Health and well-being is always the whole picture -- and not just one limited, hard to detect measurement that would be unknown except for these obscure findings. People either look generally healthy or they don’t. People on top of the world, stand out in a crowd -- because of that presence and energy they give off.
It’s not like everyone has an equal and random chance of being that person -- of greatest energy and synergy. Synergy because it has to be an interaction with their environment. Ultimate fitness is the optimal adaptation to their environment -- and not in isolation, oblivious and arbitrary to it. There’s a reason things happen -- despite great efforts to not make it seem so.